As a South Asian, there are many things we are proud of: our cuisine, family values and traditions. Every South Asian conversation starts and ends with food. The running joke is that even if South Asians are planning a hike, food is at the top of the priority list! While that’s all great for funContinue reading 7 Unhealthy Habits in South Asian Families
South Asians have a higher risk factor for type 2 diabetes which makes them more susceptible to heart disease and strokes. Let’s admit it, we are meat lovers and don’t incorporate as many vegetables in our everyday life as we could. Good nutrition and exercise are cornerstones of a healthy lifestyle for everyone, not justContinue reading Eating and Living Healthier: How can South Asians Incorporate More Vegetables in their Diets