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Tag: diabetes

diabetes in south asians

Eating and Living Healthier: How can South Asians Incorporate More Vegetables in their Diets

South Asians have a higher risk factor for type 2 diabetes which makes them more susceptible to heart disease and strokes. Let’s admit it, we are meat lovers and don’t incorporate as many vegetables in our everyday life as we could. Good nutrition and exercise are cornerstones of a healthy lifestyle for everyone, not justContinue reading Eating and Living Healthier: How can South Asians Incorporate More Vegetables in their Diets →

January 11, 2022January 11, 2022

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diabetes

My Grandfather Had Diabetes, This is How it Affects My Health Today

I love sharing my family history with my children and going over old family albums. There is something so special about showing them old pictures, guessing who is who and recounting the stories that go with each picture. We have a family tree that has been maintained over generations and the children love tracing familyContinue reading My Grandfather Had Diabetes, This is How it Affects My Health Today →

April 2, 2021

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    • Healthy Living
    • Home Ideas
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  • Urdu
    • For Parents
    • Urdu Poems
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    • Instant Pot
    • Easy Recipes
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